How to Encourage a Healthy Relationship with Food

The Beige Plate Club Issue #44

Photo by Derek Owens on Unsplash

As parents, we know that introducing nutritious foods and ensuring that our children maintain a balanced diet can sometimes feel like an uphill battle. What if the key to success wasn't about simply pushing more veggies onto the plate? What if, instead, we focused on fostering a healthy relationship with food?

In this newsletter, I’ll explore how you can help your child develop a positive, stress-free attitude toward food, turning mealtime battles into opportunities for connection, learning and growth.