How to Handle Food Refusals: Dealing with Disinterest or Disgust

The Beige Plate Club Issue #5

Photo by Jelleke Vanooteghem on Unsplash

Hi Friend,

One of the most challenging moments for parents of picky eaters is when their child flat-out refuses to eat certain foods. Whether it’s a look of disinterest, an outright “yuck!” or even a dramatic gagging display, food refusals can be tough on everyone at the table.

Today, we’re breaking down the common reasons behind food refusals and sharing practical strategies to help you handle them with patience and perspective. After all, helping kids develop a healthy relationship with food takes time, but with a few tips, you can handle these moments with ease.

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