The Role of Gut Health in Picky Eating

The Beige Plate Club Issue #6

Hi friends,

When it comes to picky eating, most people focus on what’s happening at the dinner table—but what about what’s happening inside your child’s body? Emerging research shows that gut health plays a critical role in appetite regulation, food cravings, sensory processing, and even willingness to try new foods.

Let’s explore how gut health impacts picky eating and share some actionable tips to help your child engage with gut-friendly foods.

Photo by Kelly Sikkema on Unsplash

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